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    Category: Sleep

    Your boozy nightcap is disrupting your sleep. Try these tips instead
    Wide-awake at night but tired in the morning? Here’s what could help, according to experts
    Yawning may be more dangerous than you think, experts say
    Alzheimer’s risk rises when amount of deep sleep falls, study suggests
    Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
    Health News
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      Scientists estimate that a one-year increase in …
    • Exploring history of maternal effects on offspring
      Beliefs about which specific maternal behaviors or …
    • Early stage lung cancer may be detected from a drop of blood
      A diagnostic blood test may provide early detection of …
    Beauty News
    • Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall a…
      Summary Cognitive shuffling, a technique developed by …
    • Your boozy nightcap is disrupting your sleep. Try these tips instead
      Do you find yourself reaching for an alcoholic drink …
    • Yawning may be more dangerous than you think, experts say
      Find yourself yawning a lot? Do you need that third or …
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